Weigh In record (no journal entry) for 30 December 2022
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60.6 kg
Lost so far: 0.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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863 kcal
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Fat: 8.44g | Prot: 15.28g | Carbs: 77.67g.
Breakfast: 光泉 全脂鮮乳, 全家 大杯熱美式, 水. Lunch: 花椰菜. Dinner: 胖老爹 腿排, 芭樂, 小番茄（葡萄形狀）. more...
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Losing 0.7 kg a Week
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