Weigh In record (no journal entry) for 30 December 2022
|
73.1 kg
Lost so far: 4.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2022:
|
878 kcal
|
Fat: 31.67g | Prot: 70.07g | Carbs: 80.41g.
Breakfast: In Natura Tomate, Da Terrinha Tapioca, Scala Queijo Prato, Molico Leite Desnatado, Azeite de Oliva Extra-Virgem, Ovo. Lunch: In Natura Tomate, Pepino (Descascado), Abobrinha, Brócolis Cozido, Peito de Frango, Tio João Arroz Integral Cozido. Dinner: Nestlé Iogurte Natural Integral 2 Ingredientes, Maçãs Gala. Snacks/Other: Growth Supplements Whey Protein Concentrado Chocolate. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rahela21's Weight History
|