Weigh In record (no journal entry) for 30 December 2022
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69.5 kg
Lost so far: 0.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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1322 kcal
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Fat: 53.37g | Prot: 92.92g | Carbs: 106.16g.
Breakfast: 2% Fat Milk, Raisin Bran. Lunch: Frito-Lay Munchies Peanut Butter Sandwich Crackers. Dinner: Del Monte Whole Green Beans (Canned), Great Value Feather Shredded Colby & Monterey Jack Cheese, Jennie-O Turkey Burger Patties. Snacks/Other: International Delight French Vanilla Coffee Creamer. more...
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Gaining 3.8 kg a Week
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melissaconner36's Weight History
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