Weigh In record (no journal entry) for 30 December 2022
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64 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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1407 kcal
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Fat: 34.51g | Prot: 82.56g | Carbs: 179.00g.
Breakfast: Vitarella Delicitá Cristal. Lunch: Arroz Branco (Cozido), Agrosul Filezinho de Frango (Sassami), Feijão Preto Cozido, Milho Verde Cozido. Snacks/Other: Café Espresso com Leite, Mini Kalzone Kalzone de Chocolate. more...
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Gaining 0.2 kg a Week
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