Weigh In record (no journal entry) for 30 December 2022
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111.8 kg
Lost so far: 18.9 kg.
Still to go: 41.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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1101 kcal
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Fat: 53.42g | Prot: 47.38g | Carbs: 110.80g.
Breakfast: Kokt Ägg, Lindahls Drickkvarg Smultron. Lunch: Potatismos, Köttfärssås med Grönsaker (Hemlagad). Afternoon Tea: Festis Päron, ICA Drömmar, Nestle After Eight. Tea: Boxholm Ekologisk Ost, Falu Råg Rut. Supper: Nestle After Eight. more...
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Losing 2.5 kg a Week
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