Bubuzinha92's Journal, 30 Dec 22

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Weigh In record (no journal entry) for 30 December 2022

76.9 kg Lost so far: 8.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2022:

1574 kcal

Fat: 33.56g | Prot: 38.11g | Carbs: 234.03g. Breakfast: Café com Açúcar, Casa do Pão de Queijo Pão de Queijo. Lunch: Suco de Laranja Natural. Dinner: Pizza de Calabresa, Ovo Cozido. Snacks/Other: Qualitá Uva sem Semente Crimson, Skol Beats. more...

2564 kcal

Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour. more...

Losing 4.2 kg a Week

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Bubuzinha92's Journal, 30 Dec 22

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