Weigh In record (no journal entry) for 30 December 2022
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75.5 kg
Lost so far: 2.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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3223 kcal
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Fat: 105.52g | Prot: 153.00g | Carbs: 414.65g.
Breakfast: Huevo Cocido, Breden Master Marraqueta. Lunch: Huevo Cocido, Nutra Bien Alfajor Chileno, Los Alerces Yoghurt, Perfect Choice Pesto Genovese, Winter Jamón Acaramelado, Breden Master Marraqueta, Huevo Cocido, Nutra Bien Alfajor Chileno, Los Alerces Yoghurt, Perfect Choice Pesto Genovese, Winter Jamón Acaramelado, Breden Master Marraqueta. Dinner: Aceite Vegetal, Super Cerdo Pulpa de Cerdo, Miraflores Arroz Chaufán. Snacks/Other: Costa Donuts Chocolate Blanco, Perfect Choice Pesto Genovese, Receta del Abuelo Mortadela Jamonada , Winter Jamón Acaramelado, Breden Master Marraqueta. more...
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Losing 0.4 kg a Week
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_Panchonalizate's Weight History
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