Weigh In record (no journal entry) for 25 November 2014
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65.9 kg
Lost so far: 9.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2014:
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1217 kcal
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Fat: 44.70g | Prot: 55.33g | Carbs: 143.54g.
Breakfast: Euro Shopper Muesli, Koffie, Jumbo Magere Yoghurt. Lunch: Iglo Vlaamse Groentenschotel. Dinner: Witte Rijst, Perfekt Kip Ragout. Snacks/Other: Witte Rijst, Curry met Rundvlees, Cherrytomaten. more...
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2137 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Housework - 2 hours and 40 minutes, Sitting - 6 hours, Driving - 45 minutes, Resting - 6 hours and 35 minutes, Sleeping - 7 hours and 15 minutes. more...
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Losing 0.0 kg a Week
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heiditje's Weight History
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