Weigh In record (no journal entry) for 30 December 2022
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57.1 kg
Lost so far: 12.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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1316 kcal
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Fat: 19.85g | Prot: 55.25g | Carbs: 145.62g.
Breakfast: McDonald's Pumpkin Spice Latte (Grande). Dinner: Hähnchenbrust, Asia Spezialitäten Chop Suey, Reis (Gekocht). Snacks/Other: Wodka, Lillet Lillet Blanc. more...
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Losing 4.2 kg a Week
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