Weigh In record (no journal entry) for 30 December 2022
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104.4 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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2394 kcal
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Fat: 33.13g | Prot: 206.12g | Carbs: 304.19g.
Breakfast: Fiorentini Fiocchi d'avena, Hero Marmellata Light Frutti di Bosco, Myprotein Impact Whey Protein, Alpro Soya Latte di Soia, Mulino Bianco Pan Bauletto Integrale. Lunch: Fresche Fette Petto di Tacchino, De Cecco Penne Rigate Integrali, Sugo di Pomodoro, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Pane Integrale. Dinner: Delizie del Sole Patate al Rosmarino, Petto di Pollo, Carne, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Land Pathos Yogurt Colato Greco Bianco 0% (150g), Vale Mix Frutta Secca, Macedonia. more...
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887 kcal
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Exercise:
Elliptical - 22 minutes, Samsung Health - 23 hours and 38 minutes. more...
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steady weight
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