Weigh In record (no journal entry) for 25 November 2014
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81.8 kg
Lost so far: 17.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2014:
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584 kcal
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Fat: 25.60g | Prot: 42.10g | Carbs: 61.60g.
Breakfast: Clover Valley White Striped Chocolate Shortbread Cookies, Quest Cinnamon Roll Protein Bar. Lunch: Rosa's Cafe Beef Fajita, Rosa's Cafe Tamale, Rosa's Cafe Chicken Enchilada (No Sauce), Rosa's Cafe Enchilada Sauce. more...
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Losing 0.5 kg a Week
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hardatworkapril's Weight History
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