Weigh In record (no journal entry) for 30 December 2022
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47.5 kg
Lost so far: 3.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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563 kcal
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Fat: 16.68g | Prot: 30.14g | Carbs: 73.92g.
Lunch: 홈플러스 듀럼밀 스파게티, 두부, 오뚜기 프레스코 토마토 스파게티소스. more...
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Gaining 0.1 kg a Week
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부록걸이(Broccoli)'s Weight History
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