Weigh In record (no journal entry) for 30 December 2022
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87 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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1498 kcal
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Fat: 22.78g | Prot: 142.06g | Carbs: 168.41g.
Breakfast: Kölln Haferflocken, ESN Designer Whey Hazelnut Nougat, Milfina Milch 1,5% Fett. Lunch: Frosta Bami Goreng. Snacks/Other: Arla Skyr Vanille, Ehrmann Protein Pudding. more...
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steady weight
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elias_nmr's Weight History
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