Weigh In record (no journal entry) for 30 December 2022
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69.9 kg
Lost so far: 0.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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1181 kcal
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Fat: 53.58g | Prot: 79.05g | Carbs: 101.45g.
Breakfast: Kaffee. Lunch: REWE Zwiebel, Gut & Günstig Schinkenwürfel, Rote Paprika, Rührei. Dinner: Vita D'or Avocado-Öl, Rispentomaten, Gewöhnlicher Feldsalat, Deluxe Rinderfiletsteak. Snacks/Other: Honig, Ingwer, Zitrone, Aldi Magdalenas, Ingwertee. more...
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Gaining 4.2 kg a Week
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