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7 mas para mi meta :)
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89.4 kg
Lost so far: 3.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2014:
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1627 kcal
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Fat: 27.00g | Prot: 111.50g | Carbs: 226.86g.
Breakfast: Azúcar Morena, Alpura Leche en Polvo, Kellogg's Corn Flakes. Lunch: Fruit Yogurt (Nonfat), Canned Tuna, Brown Rice Cakes. Dinner: Atún Enlatado, Galletas de Arroz. Snacks/Other: Quaker Stila Fresa, Quaker Galletas de Avena con Pasas, Quaker Galletas de Avena con Pasas, Green Tea, Galletas de Arroz. more...
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Losing 0.7 kg a Week
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smoke500's Weight History
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