azzahrabp's Journal, 30 Dec 22

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Weigh In record (no journal entry) for 30 December 2022

57 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2022:

1533 kcal

Fat: 58.20g | Prot: 87.01g | Carbs: 164.01g. Breakfast: Yellowfit Diet Nasi Goreng Kampung Komplit. Lunch: Telur Dadar, Hoka Hoka Bento Nasi Putih, Sayur Lodeh. Dinner: Mie Ayam. Snacks/Other: Sari Roti Roti Tawar (1), Sosis Solo. more...

1613 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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azzahrabp's Journal, 30 Dec 22

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azzahrabp's Weight History