Weigh In record (no journal entry) for 24 December 2022
|
58 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2022:
|
2557 kcal
|
Fat: 138.48g | Prot: 138.59g | Carbs: 188.13g.
Breakfast: 不二家 蛋黃酥. Lunch: 紅豆麵包, 有皮雞胸肉, 全家 凱撒沙拉, 花椰菜, Costco 無骨牛小排, 烘黑麥麵包, 戰神 抹茶奶綠乳清. Dinner: 叉燒肉, 7-11 一風堂叉燒豚骨拉麵. Snacks/Other: 不二家 蛋黃酥. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JeremyTsai's Weight History
|