Weigh In record (no journal entry) for 28 December 2022
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57.4 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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2494 kcal
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Fat: 109.63g | Prot: 142.35g | Carbs: 238.91g.
Breakfast: Costco 全脂鮮乳, 桂格(Quaker) 大燕麥片嚴選薄片. Lunch: 戰神 鴛鴦奶茶, 炒青菜, 牛肉, 白飯. Dinner: 紅辣椒, 新東陽 辣味肉醬, 新東陽 魚鬆, 白飯, 爭鮮 什穀飯. Snacks/Other: 味王 蔬燴什錦, 美身 豆渣餅乾（香濃可可）, Kirkland Chocolate Chip Cookies . more...
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Gaining 2.2 kg a Week
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JeremyTsai's Weight History
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