Weigh In record (no journal entry) for 29 December 2022
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58.1 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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2295 kcal
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Fat: 98.26g | Prot: 173.67g | Carbs: 185.63g.
Breakfast: 戰神 烏龍奶茶乳清, 瓜瓜園 冰夯番薯輕巧包. Lunch: 果果堅果 巧克力蛋白威化餅. Dinner: 戰神 鴛鴦奶茶, 水餃, 義美 滷蛋, 炒高麗菜, 白飯, 紅辣椒, 拿坡里 炸雞腿. Snacks/Other: Creative Power 乳清蛋白-芝麻牛奶口味. more...
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Gaining 4.9 kg a Week
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JeremyTsai's Weight History
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