Weigh In record (no journal entry) for 30 December 2022
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58 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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2486 kcal
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Fat: 90.91g | Prot: 195.89g | Carbs: 243.45g.
Breakfast: 義美 筍香鮮肉包, 義美 筍香鮮肉包. Lunch: 原味時代 輕卡豆渣厚雞塊, 戰神 抹茶奶綠乳清. Dinner: 紅辣椒, 美味堂 滷味拼盤, 新東陽 辣味肉醬, 南僑 多穀飯. Snacks/Other: 代餐, 7-11 沖繩黑糖蜜蕨餅, Creative Power 乳清蛋白-芝麻牛奶口味. more...
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Losing 0.7 kg a Week
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JeremyTsai's Weight History
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