Weigh In record (no journal entry) for 30 December 2022
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52.5 kg
Lost so far: 9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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1227 kcal
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Fat: 56.19g | Prot: 74.09g | Carbs: 110.34g.
Lunch: 炒高麗菜, 煎雞蛋, 7-11 蒸地瓜, 牛排. Dinner: 頂好 極小粒三付橘納豆, 無糖豆漿, 蘋果, 醋油醬, 愛上新鮮 鮮凍綜合蔬菜. Snacks/Other: 鳳梨酥. more...
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steady weight
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