Weigh In record (no journal entry) for 29 December 2022
|
84 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2022:
|
3028 kcal
|
Fat: 124.57g | Prot: 178.27g | Carbs: 285.71g.
Breakfast: Atlhetica Creatina, Queijo Coalho, Pão Francês. Lunch: Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Macarrão Fresco (Cozido). Dinner: Arroz Amarelo, Churrasco. Snacks/Other: Casa de Bolos Bolo de Mesclado, Ovo Mexido, Pão Francês. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danielmenezesas's Weight History
|