Weigh In record (no journal entry) for 30 December 2022
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87.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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2886 kcal
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Fat: 96.18g | Prot: 120.84g | Carbs: 383.83g.
Lunch: 삶은오징어, 찐만두 (고기류나 해물속), 햇반 현미밥, 소세지빵. Dinner: 동그랑땡, 해물탕, 햇반 현미밥. Snacks/Other: 삼립 촉촉한 밀크 롤케익, 인절미. more...
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Gaining 2.8 kg a Week
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justduing's Weight History
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