Weigh In record (no journal entry) for 30 December 2022
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62 kg
Lost so far: 10 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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997 kcal
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Fat: 31.52g | Prot: 145.86g | Carbs: 34.42g.
Breakfast: Сосиска в Тесте, Белый Медведь Творог Обезжиренный, Чай. Dinner: Индилайт Грудка Индейки, Савушкин Продукт Творог "Мягкий Нежный" Обезжиренный 0%, Чай. Snacks/Other: Чай. more...
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Losing 1.4 kg a Week
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