Weigh In record (no journal entry) for 29 December 2022
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85 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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1398 kcal
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Fat: 55.68g | Prot: 98.69g | Carbs: 132.49g.
Breakfast: Latte Coffee, Doña Paisa Arepa, Boiled Egg, Queso Fresco. Lunch: Exito Carne Molida de Res 97/3, Roa Arroz, Lettuce Salad with Assorted Vegetables, Avocado. Snacks/Other: Fit Garten Almojabana Queso, Don Maíz Arepa con Queso, Nescafé Café con Leche. more...
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Gaining 0.2 kg a Week
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CesarL84's Weight History
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