Weigh In record (no journal entry) for 29 December 2022
|
54 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2022:
|
1107 kcal
|
Fat: 28.89g | Prot: 114.47g | Carbs: 99.02g.
Breakfast: Café. Lunch: Barra de Proteína, La Serenísima Queso Untable Finlandia Light, Huevo, Pechuga de Pollo sin Piel, Quaker Avena Tradicional. Dinner: Carne de Res Molida (95% Magra / 5% de Materia Grasa). Snacks/Other: Azúcar, Café, Manzana Roja, La Serenísima Leche Descremada Protein, Chia, Banana, Quaker Avena Tradicional, Star Nutrition Premium Whey Protein. more...
|
|
2098 kcal
|
Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 2 hours, Resting - 16 hours and 30 minutes, Sleeping - 5 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leisamhinny's Weight History
|