Weigh In record (no journal entry) for 30 December 2022
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89.6 kg
Lost so far: 15.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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2533 kcal
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Fat: 108.78g | Prot: 81.55g | Carbs: 305.00g.
Breakfast: 雞蛋（整個）. Lunch: 泰山 沙拉油, 水餃, 7-11 肉絲蛋炒飯. Dinner: 植物油, 義美 菜頭粿, 炒花菜, 蓮發 素火腿, 飯. Snacks/Other: 義美 小湯圓, 愛之味 花生豆花. more...
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Losing 0.7 kg a Week
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