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lymanjr
Journal
27 Dec 22
lymanjr's Journal, 27 Dec 22
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Weigh In record (no journal entry) for 27 December 2022
141.2 kg
Lost so far:
0 kg
.
Still to go:
50.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 December 2022:
1548 kcal
Fat: 88.52g | Prot: 71.18g | Carbs: 114.79g.
Breakfast:
Monster Beverage Zero Ultra, Great Value Sausage, Egg & Cheese Croissant Sandwich.
Lunch:
Pizza Hut 14" Large Pepperoni Thin'N Crispy Pizza.
Snacks/Other:
Colby Jack Cheese, American Cheese, Cheddar Cheese .
more...
4034 kcal
Exercise:
Working - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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lymanjr's Weight History
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