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Trying this new app today...I need a 'refresh' on my weight loss. New year, new app, continuing to use the skills that I've developed so far.
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77.2 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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1392 kcal
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Fat: 53.75g | Prot: 62.51g | Carbs: 174.57g.
Breakfast: International Delight Hazelnut Coffee Creamer, North Prairie Bison Sticks, Pears , Coffee, Bananas . Lunch: Epic Bison Uncured Bacon Cranberry Bar, Raw Vegetable, Beef Jerky , Panera Bread Vegetarian Autumn Squash Soup. Dinner: Turkey Breast Meat , Honey , Unsalted Whipped Butter Stick, Cooked Vegetables. Snacks/Other: Simply Almond Unsweetened Vanilla Almond Milk, Coffee. more...
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2502 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 4 minutes, Abdominal (Sit Ups) - 5 minutes, Weight Training (moderate) - 4 minutes, Boxing - 13 minutes, Karate - 30 minutes, Sleeping - 6 hours and 40 minutes, Resting - 16 hours and 4 minutes, Walking (moderate) - 5/kph - 20 minutes. more...
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