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Eva羽彤
Journal
30 Dec 22
Eva羽彤's Journal, 30 Dec 22
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Weigh In record (no journal entry) for 30 December 2022
57.2 kg
Lost so far:
0 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 December 2022:
1097 kcal
Fat: 47.92g | Prot: 57.61g | Carbs: 106.50g.
Breakfast:
7-11 美式咖啡.
Lunch:
苦瓜炒蛋, 溫州大餛飩 蝦肉大餛飩, 肉丸(含醬), 中華 油豆腐, 中華 板豆腐, 地瓜葉.
Dinner:
全家 和風醬, 全家 十品目田園沙拉, 武松殿 肉鬆餅.
Snacks/Other:
zespri 綠奇異果.
more...
2593 kcal
Exercise:
Treadmill - 50 minutes, Apple Health - 23 hours and 10 minutes.
more...
Losing 6.3 kg a Week
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Eva羽彤's Weight History
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