Weigh In record (no journal entry) for 30 December 2022
|
60.9 kg
Lost so far: 5.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2022:
|
1233 kcal
|
Fat: 51.27g | Prot: 49.57g | Carbs: 143.64g.
Breakfast: Maestro Mayonais Kurang Lemak, Nestle Corn Flakes, Putih Telur Matang. Lunch: Tempe, Tahu, Jagung, Ikan Kembung, Bumbu, Nasi Merah, Terong Balado, Sambal Goreng. Dinner: Flimty Flimty. Snacks/Other: Nabati Siip Richoco, Donat (Tawar). more...
|
|
1787 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Work out - 10 minutes, Standing - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emeererye's Weight History
|