Weigh In record (no journal entry) for 29 December 2022
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86.2 kg
Lost so far: 5.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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2162 kcal
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Fat: 87.46g | Prot: 106.21g | Carbs: 239.98g.
Breakfast: Bolo Rei, Sores Açúcar Amarelo, Continente Leite Magro , Dolce Gusto Café Au Lait, Pingo Doce Queijo Flamengo, Pão de Mistura. Lunch: Ferrero Ferrero Rocher, Bombom, Café Expresso, Sopa de Legumes. Dinner: Laranjas, Ferrero Ferrero Rocher, Arroz de Frango. Snacks/Other: Continente Leite Magro , Pingo Doce Go Active Iogurte Proteico Morango, Diese Barra Protein Chocolate & Nuts. more...
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2808 kcal
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Exercise:
Windsurf - 48 minutes, Google Fit - 23 hours and 12 minutes. more...
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Losing 1.0 kg a Week
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elisiario_71's Weight History
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