Bubuzinha92's Journal, 29 Dec 22

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Weigh In record (no journal entry) for 29 December 2022

77.5 kg Lost so far: 8 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2022:

574 kcal

Fat: 10.57g | Prot: 36.74g | Carbs: 27.50g. Breakfast: Chá (Infusão). Lunch: Growth Supplements Whey Concentrado. Dinner: Ovo Cozido. Snacks/Other: Kibon Sorvete de Limão, Vinho Tinto de Mesa. more...

2615 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 9 hours. more...

Losing 0.1 kg a Week

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Bubuzinha92's Journal, 29 Dec 22

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Bubuzinha92's Weight History