Weigh In record (no journal entry) for 29 December 2022
|
81.3 kg
Lost so far: 12.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2022:
|
1535 kcal
|
Fat: 64.66g | Prot: 145.16g | Carbs: 95.66g.
Lunch: 白飯, 奧利塔 特級初榨橄欖油, 全聯 澳洲穀飼牛梅花火鍋片. Dinner: 奧利塔 特級初榨橄欖油, 清腿（肉雞）. Snacks/Other: 全聯 香蕉, Whisps 帕瑪森起司脆餅, 光泉 燕麥高纖無糖鮮豆漿, Garden of Life Raw Organic Protein (Vanilla Flavor), 光泉 燕麥高纖無糖鮮豆漿, Garden of Life Raw Organic Protein (Vanilla Flavor). more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elise1931's Weight History
|