Weigh In record (no journal entry) for 29 December 2022
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77 kg
Lost so far: 7.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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1241 kcal
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Fat: 32.78g | Prot: 83.84g | Carbs: 140.59g.
Breakfast: Ovo, Yoki Flocão. Lunch: Salada de Alface com Vegetais Variados, Salada Verde Mista, Salada de Folhas, Contra-filé, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Aperol Aperol, Carpaccio de Carne, Pão Torrado. Snacks/Other: Qualitá Uva Niagara, Ovo Cozido, Oba Suco de Maçã, Abacaxi e Gengibre. more...
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Losing 5.6 kg a Week
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lidi0207's Weight History
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