Weigh In record (no journal entry) for 29 December 2022
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46.8 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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2302 kcal
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Fat: 101.60g | Prot: 88.99g | Carbs: 264.11g.
Breakfast: Clemente Jacques Catsup, Guacamole, Choco Milk Chocolate en Polvo, Café, Pan Dulce, Plátano, Queso Oaxaca, Frijoles Refritos, Huevo Revuelto. Lunch: Pronto Flan con Caramelo, Guacamole, Picadillo, Lechuga, La Moderna Spaghetti. Dinner: El Molino Blanco de Mateo Pan Blanco, Vaca Blanca Yogurt Durazno, Canderel Endulzante sin Calorías, Natura Sol Peanut Butter (Crema de Cacahuete), Huevo Revuelto. Snacks/Other: Plátano. more...
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Losing 2.1 kg a Week
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Demian BetVega's Weight History
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