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Dogcatcher1
Journal
29 Dec 22
Dogcatcher1's Journal, 29 Dec 22
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Weigh In record (no journal entry) for 29 December 2022
75.7 kg
Lost so far:
13.2 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 December 2022:
586 kcal
Fat: 12.93g | Prot: 26.86g | Carbs: 91.03g.
Lunch:
Healthy Choice Cafe Steamers Asian Inspired Beef Teriyaki.
Dinner:
Whole Milk, Post Shredded Wheat Original Cereal.
more...
2515 kcal
Exercise:
Housework - 1 hour and 30 minutes, Washing Dishes - 1 hour, Hanging Laundry - 1 hour and 20 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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Dogcatcher1's Weight History
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