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Yesterday, IF, 130 protein, 102 fat, 41 carbs, chicken sandwich on keto bread, coconut oil, premier protein and HWC, Boston market bowl, coconut oil, babybel
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71.8 kg
Lost so far: 13.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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Losing 1.3 kg a Week
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