Weigh In record (no journal entry) for 28 December 2022
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112.5 kg
Lost so far: 18.2 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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670 kcal
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Fat: 26.23g | Prot: 47.26g | Carbs: 57.14g.
Breakfast: Wasa Delikatess Knäckebröd, Kokt Ägg. Elevenses: Nestle After Eight. Lunch: Coop Rökt Skinka, Philadelphia Light. Afternoon Tea: Naturdiet Chocolate Shake. Tea: Nestle After Eight. Dinner: Lindahls Drick Kvarg Päron & Vaniljsmak. Supper: Lätta Lätta Extrasaltat, Kokt Ägg, Wasa Delikatess Knäckebröd. Snacks/Other: Nestle After Eight. more...
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Losing 4.2 kg a Week
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