|
便/紅燒牛腩飯/20:10便
|
45 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2022:
|
1068 kcal
|
Fat: 24.35g | Prot: 23.97g | Carbs: 187.89g.
Breakfast: 7-11 蒸地瓜, 統一 統一AB乳果. Lunch: 7-11 蒸地瓜, 味王 紅燒牛腩. Snacks/Other: 聖祖 花生貢糖, 聖祖 花生貢糖, 芭樂, 芙瓦多 奶油風味夾心蛋糕, 芙瓦多 奶油風味夾心蛋糕. more...
|
Gaining 3.5 kg a Week
|
|
|