Weigh In record (no journal entry) for 29 December 2022
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63.7 kg
Lost so far: 11.9 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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1469 kcal
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Fat: 57.06g | Prot: 79.88g | Carbs: 164.45g.
Breakfast: Vitamina de Morango, Président Queijo Prato, Crepioca. Lunch: Corvina, Tio João Arroz Integral Cozido, Batata no Forno (Casca Consumida). Dinner: Camil Arroz Preto, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Sanduíche de Atum com Salada, Estrela do Oriente Castanha do Pará. more...
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1708 kcal
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Exercise:
Resting - 15 hours and 40 minutes, Treadmill - 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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amandaroi's Weight History
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