Weigh In record (no journal entry) for 29 December 2022
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75.5 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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959 kcal
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Fat: 44.21g | Prot: 58.47g | Carbs: 51.19g.
Breakfast: Kölln Instantflocken, Ovomaltine Ovomaltine, Kaffee mit Milch. Lunch: Dinkelmehl, Haltbare Milch 1,5% Fett, Rispentomaten, Hähnchenbrustfilet, Emmentaler Gerieben , Rote Zwiebeln, Karotten, Ei. Dinner: Pinot Grigio, Geriebener Emmentaler, Maultaschen Geschnitten, Gemüsebrühe, Cremefine 7%, Brokkoli, Parmesan (Gerieben), Rinderhackfleisch. more...
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3911 kcal
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Exercise:
🎗V-RUN Winter ☃️ McFit-ness Indoor Laufband Running.de 🏃🏻♂️💙👟 10,8 km - 54 minutes, Garmin - 23 hours and 6 minutes. more...
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Losing 2.1 kg a Week
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robina66's Weight History
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