Weigh In record (no journal entry) for 29 December 2022
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57.7 kg
Lost so far: 11.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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1228 kcal
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Fat: 40.53g | Prot: 95.49g | Carbs: 116.54g.
Dinner: Develey Süss Sauer Soße , Reis (Gekocht), Gebratenes, Gegrilltes oder Gebackenes Hähnchen. Snacks/Other: IronMaxx Protein Bar Kokos. more...
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Gaining 0.2 kg a Week
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