Weigh In record (no journal entry) for 29 December 2022
|
69.9 kg
Lost so far: 37.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2022:
|
1975 kcal
|
Fat: 64.36g | Prot: 100.56g | Carbs: 248.96g.
Breakfast: REWE Avocado, Grafschafter Pfunds-Schnitten, Banane, Milbona Fettarmer Joghurt Mild 1,5% Fett, Weetabix Original. Lunch: Milbona Butterkäse, REWE Avocado, Aldi Pesto Calabrese, Grafschafter Pfunds-Schnitten . Dinner: K-Classic Maasdamer Light, Lidl Rahmspinat, Cucina Penne, Strauchtomaten, Sesamöl. Snacks/Other: IronMaxx Protein Riegel, Maxi Nutrition Protein Riegel , Ritter Sport Schokowürfel, Spitzpaprika. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
everything2's Weight History
|