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Berat badan naik lagi tapi badan tetap merasa enteng. Hanya saja perut terasa penuh. Kurang serat yah?
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97 kg
Lost so far: 1 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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1928 kcal
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Fat: 80.43g | Prot: 106.63g | Carbs: 204.84g.
Lunch: Cooked Broccoli, Sumber Selera Bakso Urat. Dinner: Fried Chicken Thigh No Coating (Skin Eaten), Celery , Cucumber (Peeled) , Apple, House Of Organix Black Chia Seeds, Honey . Snacks/Other: Indomaret Pang Pang, Cheese Strudel. more...
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Gaining 1.4 kg a Week
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rizkifir's Weight History
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