Weigh In record (no journal entry) for 29 December 2022
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50.9 kg
Lost so far: 7.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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379 kcal
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Fat: 14.14g | Prot: 15.55g | Carbs: 48.65g.
Breakfast: Огурец (с Кожурой), Соевый Соус, MacCoffee Кофе 3 в 1 Strong, Рис Вареный. Dinner: Бургер Кинг Цезарь Ролл. more...
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Gaining 1.4 kg a Week
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