Weigh In record (no journal entry) for 29 December 2022
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60.7 kg
Lost so far: 0.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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1150 kcal
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Fat: 37.43g | Prot: 55.17g | Carbs: 139.96g.
Breakfast: 無糖豆漿, 萬正生技 低碳蛋白飲, 全家 熱美式（中）, 水. Lunch: 地瓜. Dinner: 真好家 柴魚味噌湯, 小番茄（葡萄形狀）. Snacks/Other: 泡麵, 福松 香筍. more...
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Gaining 7 kg a Week
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