Weigh In record (no journal entry) for 29 December 2022
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99.5 kg
Lost so far: 10.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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469 kcal
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Fat: 20.36g | Prot: 23.07g | Carbs: 43.94g.
Breakfast: Соленые Огурцы с Укропом, Сибирский Гурман Пельмени Ручной Лепки Домашние, Lindt Горький Шоколад 85%, Сыр Российский, Кофе. more...
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Losing 4.9 kg a Week
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