Weigh In record (no journal entry) for 28 December 2022
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65.9 kg
Lost so far: 0.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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1533 kcal
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Fat: 55.90g | Prot: 74.85g | Carbs: 180.46g.
Breakfast: 黑咖啡. Lunch: 炸豬排, 白飯, 炒桂竹筍, 高麗菜. Dinner: 7-11 茶葉蛋, 巨峰葡萄, 白飯, 番茄, 土魠魚, 櫛瓜, Costco 安佳乳酪絲, 高麗菜. Snacks/Other: Costco 爆米花, 莊家 方塊酥, 明治 (Meiji) 牛奶巧克力, 金莎 巧克力, 馬玉山 客家擂茶. more...
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Gaining 0.6 kg a Week
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70公斤重新開始的減肥生活：36歲陷入肥胖迴圈的我再接再厲！快點瘦瘦！'s Weight History
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