Weigh In record (no journal entry) for 29 December 2022
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52.5 kg
Lost so far: 9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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1144 kcal
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Fat: 49.63g | Prot: 65.44g | Carbs: 115.24g.
Lunch: 煎雞蛋, 炒高麗菜, 7-11 蒸地瓜, 鮭魚. Dinner: 頂好 極小粒三付橘納豆, 無糖豆漿, 蘋果, 醋油醬, 愛上新鮮 鮮凍綜合蔬菜. Snacks/Other: 鳳梨酥. more...
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Losing 0.7 kg a Week
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